5 Major Benefits of Yoga for Stress Management
If the first thing you check after waking up in the morning is your phone, rest assured this article is just for...
Toe Strengthening Exercises: Targeting the Muscles Neglected in High Heels
When it comes to fitness, toe-strengthening activities are sometimes neglected in favor of other muscle groups. Nonetheless, the general health and functionality...
Shoulder Exercises for Office Workers
We can perform an extensive range of movements because of the very adaptable joints found in our shoulders. However, shoulder health frequently...
12 Poses Of Surya Namaskar & Its Benefits
From Over thousands of centuries people from all over the world are practicing Yoga. Yoga has its origin from VEDAS. It is...
Is a Distance Learning Yoga Instructor Certification Right for You?
Is your hectic schedule a constraint and doesn't let you enroll for a Yoga Instructor Certification course? The following article has a...
Fun Ways To Tone Your Body And Stay Fit
Are you tired of following the same fitness routine every other day? Do you feel demotivated by the gym schedule of yours?...
The Best Yoga Exercises for Knees
In recent years, a sedentary lifestyle has affected most of the population and left us with numerous physical problems, knee pain being...
Resilient Fitness | 5 Reasons Not To Choose a Long Distance Gym
If hitting the gym regularly is one of your New Year resolutions, then you would surely like to know about factors that...
Why Proper Breathing is Important during Yoga?
Breathing plays a crucial role in Yoga and without proper breathing the entire idea of yoga is baseless. But it is important...
10 Reasons Yoga is Better Than the Gym
If you are a fitness freak, you want to compare between gym and Yoga. Undoubtedly, both of them have their benefits and...
