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7 Yoga Poses to Avoid If You Having High Blood Pressure Problem


Blood Pressure is a severe health problem that can cause stroke and heart attack. If the condition is severe, it may cause a heart attack as well. The condition could be called the silent killer as it does not have any significant symptoms. So, the only way to stay safe is to go for regular check-ups. Hypertension is an independent health problem that might occur due to stress and tension. If you are stressed, your heart beats faster and causes the contraction of blood vessels and yoga asanas for blood pressure is the best option to get a solution. In this condition, you must practice some of the exercises and most importantly Yoga as many Yoga Poses help you to release tension and stress.

Though, you must know about the poses that you are planning to practice to get rid of high blood pressure. You can learn more about it by participating in Yoga Teacher Training in India, as there are plenty of Yoga Schools. Yoga in Rishikesh is amazing and immensely effective as it is a pivot point for modern-day Yogis and Yoginis. Yoga Teacher Training in Rishikesh enables you to learn different postures and techniques to help you out with the issue of high blood pressure.

It is important to understand the actual concept of Yoga and its postures. Of course, Yoga helps in preventing the dangerous effects of high blood pressure though there are many of the Yoga poses you should not practice, in the same condition. You can check out this article about yoga asanas for blood pressure, as it broadly explains the different Yoga poses that you are supposed to avoid in case you are suffering from high blood pressure. Have a look at the list to know more.

Avoid these Yoga Poses if you have High-Blood Pressure

Here’s a list of Yoga Poses that you should avoid in case of High-blood pressure or else they might create problems for you. 


Headstands should not be practiced by the people who have high blood pressure as it involves actions that are not favorable for pressure patients. It forces your legs and heart above your head. 


For individuals suffering from High-Blood pressure, this pose is also typically dangerous. It is an inverted pose which is extremely problematic for pressure patients. Undeniably, High blood pressure and elevated legs are not favorable, definitely not. The pose puts the body upside down and legs elevated in the air. 

 Downward Facing Dog 

Particularly, this position must be avoided as in this pose your body gets upside down. Your head is placed below your heart which is dangerous and should not be practiced. Make sure you don’t practice this if you have high blood pressure issues. 

Backbend position

It is the worse one for people dealing with high blood pressure and they should avoid it. Imagine, bending your entire body backward without any support, just on your hands. It puts a great pressure and so should not be practiced. 

Wheel Pose

It is an advanced backend pose which creates a lot of problems as it puts immense pressure and stretches your chest. It is challenging and not at all advised for people with high blood pressure. 

Standing Forward Bend

A dangerous pose for patients who are dealing with high blood pressure, as in this position your body is eventually folded half right down the middle. Now, this position demands, standing upright and folding your body directly over your heart, it is dangerous as all the blood immediately rushes to your head away from heart. 

Bridge Pose

Bridge pose puts a lot of pressure. It is better that you avoid practicing it. Also, make sure you never practice it without any block. 

The article includes a list of Yoga Pose and postures that you are not supposed to practice if you have a blood pressure problem. All these Yoga Poses are severely dangerous for patients dealing with pressure. Read the article to learn more about the Yoga Poses that you should avoid and their severe consequences.


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