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Six Ways To Stay On Track With Your Health And Fitness Goals

Health And Fitness Goals

Leading a healthy lifestyle is a dream for many but achieved by quite a few. Everyone wants to stay healthy and feel revitalized for entire life. However, your body functions are more complex and need proper guidance. Our human body functions in a pattern similar to hyperbole; it fades over time.

We start to feel exhausted, fatigued, and tired after the age of 30 to 35. The main reason for this is our choice of lifestyle. The choice we make on our living, work-life, diet, and routine tasks. Similar to a person who does not follow the exact time for desired necessities: food intake, exercise, and sleep.

This routine, if present in a repetitive motion, is not healthy for people. And after retirement, you can end up with a bag of diseases like obesity, diabetes, osteoporosis, or muscle strain.

To stay fit and healthy should be your top priority on the list, and be vigilant to keep your health in check. What you need to do is to start from a mild exercise routine like cardio, e.g., 20 minutes daily, perform house chores, and keep a balanced diet.

However, it is hard to keep oneself fit, but it is not impossible as the calorie intake and requirement change over time. It would be best if you kept yourself mentally prepared for the changes to occur in the future.

Your will is the key to the achievement you seek, as it is commonly said: “A healthy body leads to a healthier mind.” With the digital age innovating daily. Some of the applications help you in fitness goals, for example, 21 day fitness app, a guide in achieving your goal. 

1. Keep Track Of Your Nutrition

Overeating or abstaining from having regular meals might help you alter your weight. These habits get in the way of a healthy routine. Eating too little makes you feel deprived and results in eating junk or unhealthy food.

However, eating beyond your calorie intake can be tailored to healthy eating. So if you want to keep track of your fitness, it is essential to keep track of your meals daily.

Now the question is how to keep track of your daily meal? Well, the most common way is to make a food journal. In a food journal, you can write different meals at their respected time and follow the required calories.

The purpose of a food journal is not to make yourself ashamed but to support the changes in your plan. A food journal helps you to monitor and track your eating habits. In this way, you can be accountable for your intake, and then make changes according to your fitness requirement. 

2. Consider A Partner

It is crucial to have someone for guidance who understands the struggle to maintain fitness and health. A friend or an acquaintance as a partner to help in your fitness goals.

He can motivate when the times are tough and can psychologically help you go through the fitness-block. Having a partner that keeps you motivated and enthusiastic can make your goal more achievable. You can invite your colleagues, neighbors, friends, or relatives.

3. Substitute For Workouts

Well, to stay fit and healthy, one primary ingredient is to exercise daily. You should walk, jog, hike, play sports or join a fitness program. However, if you don’t have spare time, let this not be an excuse to fall back on your routine.

You are required to be flexible with the environment and timings. Substitute your daily workout because of time constraints, take the stairs instead of the elevator, take your dog for a walk or go cycling with your kids. You can do a treadmill while watching TV. Try to be as active as possible and adopt healthy habits in your routine.

4. Make Plan And Goals

It is imperative to plan and organize your daily routine to achieve a goal. Make a proper plan involving meals, exercises, and a period to achieve it. Follow the SMART rule for even your small goals, similar to a business objective. The goal should be:

  • Specific
  • Measurable
  • Attainable
  • Realistic
  • Time-specific

5. Reward Yourself

Rewarding yourself with achievements points or a grading system can help you motivate yourself. You can reward yourself by going out with friends. You can have your favorite chocolate that you have been craving for a week.

Or cook yourself a cheat meal. You can buy a new pair of shoes. The internal reward is non-materialistic or eatable but can be more motivating as it fulfills your satisfaction.

6. Take Measurements

Keeping a calendar and taking your measurements on a bi-monthly basis can help you ace your fitness regime. This measurement will help you and keep a record of what was your size when you started.

You can take a measure every fortnight and mark it. Doing this will help you see your improvement and will motivate you as well.


No matter whatever fitness club you have joined or whatever healthy diet plan you have made, losing weight or staying fit depends on your ability to believe in oneself. If you are motivated and have faith in yourself, then only you can achieve your health and fitness goals.

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