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Why Adopting Organic Food is Helpful for You & the Planet as Well?

Organic Food

Organic food used to be only available at health food stores but currently it is a standard element at most supermarkets. The word “organic” relates to how farmers grow and treat agricultural items, for example, vegetables, fruit, meat, and dairy products and the utilization of chemical preservatives, fertilizers, or pesticides are not applicable in the production of organic foods.

Although the consumption of organic food in Pakistan, India, Bangladesh, and other similar countries is low, still it is becoming very essential to enhance the poor lifestyle of today’s time and slowly the whole world is realizing this.

Many such ailments, along with irregular every day routine and inorganic foods, get into our body by gripping it and taking it to such a level where it is hard to recover from it. If you want to maintain your lifestyle then definitely adopt organic foods in your diet. With such a lot of benefits you may make your body healthy all of the way.

Settling on the ideal choice for you and your family can regularly be a tough errand. There are such a significant number of items to look over that all appear to do something very similar.

Few people adopt organics since they trust it’s better for our planet, significantly more do as such for health related reasons, as per one survey from 2016.

“The global sales of organic food have increased between 2000 and 2018. In 2018, sales of organic food amounted to 95 billion U.S. dollars, up from nearly 18 billion dollars in 2000.”- Worldwide sales of organic foods from 1999 to 2018 by Statista.

Let’s now look into the differences between organic produce and conventionally grown produce.  

Grown using natural fertilizers such as manure or compost.Grown using chemical fertilizers.
Weeds are managed in a natural way through tilling, crop rotation, mulching, and hand weeding.Chemical herbicides are used to control the weeds.
Natural methods are used to control the pests (naturally derived pesticides, birds, traps, insects)Synthetic pesticides are one of the methods to treat pests.
Organic products (dairy, eggs, or meat)Conventionally grown items (meat, eggs, dairy, etc.)
Natural methods are used to prevent diseases, for example, rotational grazing or a good diet, etc.To prevent livestock disease, medications and antibiotics are used.

Believing in the importance of organics, we have assembled a rundown of reasons we consider organics will help you on your way to getting a better lifestyle and sustaining our planet.

Improves Wellbeing 

Organic foods are useful in improving the immune system of our body and different studies related to it demonstrate that organic foods have ended up being useful for pregnant ladies and elderly people.

How does it help in building up your immune system? When you begin taking organic food, your body’s capacity to battle ailments is increased. By reinforcing the immune system in the body, it disposes of the diseases caused by viruses and bacteria making you healthy and sound.

Good for Environment

The practices of organic farming help in reducing pollution, conserving water, using less energy, and reducing soil erosion. Not using pesticides during the process of farming is better for nearby animals and birds and the people too who live closer to the farms.  

Moreover, according to 15 year study, organic farming utilized 50% less energy than conventional farming methods.

Beneficial for Healthy Soil 

When an item is useful for the earth, it is beneficial for us. Organic farming attempts to make a constructive outcome on our ecosystem with the goal of good nourishment for our bodies.

Farming is to a great extent dependent on a twofold process; firstly, it helps in keeping up soil richness and is likewise valuable for pests’ prevention. And secondly, with the assistance of organic farming, we get solid nourishments as well as get rid of issues like topsoil degradation and water contamination.

Better Taste

The sugar structures and minerals in natural food sources are delicious in light of the fact that the crops are given more growth opportunities. The utilization of environment-friendly production of agriculture is uncovered to be the actual reason behind the ideal taste for organic food items. It is revealed that the flavor of naturally grown fruits and vegetables are of higher quality as compared to those that are raised conventionally.

In the study of 2014 that was published in the British Journal of Nutrition, it was said that the higher antioxidant levels in organic food might be the reason for its enhanced aroma and taste.

Effective for Farmers

If you get any organic food directly from the farmer, it will cost you lesser than buying from the local market. And it will likewise profit the farmers as in direct sales they do not have to pay the third party for shares.  

Better for Climate 

This may sound somewhat dull, but it’s actual. Our climate should be the primary focus before everything else.

Furthermore, organic farming is one of the means in which we can help make them successful and enduring change for our atmosphere. Why? Since the recent study has indicated that we really can sequester over 100% current emissions of CO2 moving to organic farming.

Increase of Biodiversity 

Since the process of natural cultivation utilizes common practices to diminish pests such as pollinator fields, no chemicals, cover crops, etc., lets biodiversity to prosper. Moreover, the investigations have discovered organic fields with significant levels of plant diversity with an increase in quantity and number of species like pest predators, insects, pollinators, birds, or animals.

Naturally Fresh 

Organic food is beneficial for our bodies as no sort of compound items are used in their preparation. Because of the absence of synthetic and counterfeit flavors in organic foods, they are fresh and natural flavor is high. There are no preservatives that make them last longer so organic food stays often fresher.

Richer Nutrients

Organic milk and meat are dense in certain nutrients. A European study of 2016 shows that the level of omega-3 fatty acids and other certain nutrients is up to 50% higher in meat and milk that is organic than the conventionally grown versions.

GMO Free

Organic food is free of Genetically Modified Organisms (GMOs) or genetically engineered. (GE) These foods are plants whose DNA has been changed in methods that cannot arise in nature or in conventional crossbreeding, usually on the way to be immune to pesticides or produce an insecticide.

Reduces Chronic Diseases 

Organic foods are essential for making your lifestyle healthier because of the rich nutrients they have in them. They can minimize the level of diseases in the body. Once you begin eating naturally grown food, the potential of your body to fight illnesses increases. By strengthening your immune system, your body is able to get rid of the infections of viruses and bacteria that arise. By which our body remains usually healthy.

No Insecticides 

Organic foods are not sprayed with any sort of pesticides as they are grown without using organic fuels. Using natural means could help farmers in protecting the crops from insects or pests. The chemicals such as herbicides, fungicides, and insecticides are commonly used in conventional farming and residue of that remains on and in the food we eat.

Labeling of Organic Food

Here is a list of the fruits or vegetables where you are required to observe the organic food labels.

  • Kale or Collard Greens
  • Summer Squash
  • Nectarines (imported)
  • Peaches
  • Spinach
  • Strawberries
  • Hot Peppers
  • Celery
  • Potatoes
  • Grapes
  • Cherry Tomatoes
  • Apples
  • Sweet Bell Peppers
  • Cucumbers

Here is a list of those fruits or vegetables that are low in pesticides and you can buy them in their conventionally grown method.

  • Onion
  • Papaya
  • Pineapple
  • Sweet Peas
  • Sweet Potatoes
  • Grapefruit
  • Cantaloupe
  • Mushrooms
  • Cabbage
  • Sweet Corn
  • Eggplant
  • Asparagus
  • Avocado
  • Kiwi
  • Mango

Organic Food Buying Tips

Seasonal buying:

Vegetables and fruits are most inexpensive and freshest whilst they’re in season. Find out when it is produced is delivered to your marketplace so that you are shopping for fresh food.

Shop around and compare:

You can compare the prices of the different organic items on the grocery shop, online, the farmers’ market, and in other places even the freezer aisle as well.

Be cautious of the labels:

Making junk food sound healthful is a normal promotion activity in the industry of food. However natural baked goods, snacks, or desserts are usually still very excessive in salt, sugar, calories, or fat. It is important to study the labels of these foods carefully.


How do you make the choice of going natural?

It’s normally those people who have a concern about what is going into the production of food and can afford it. There are some people who feel that foods that contain synthetic insecticides, fertilizers, and trace quantities of antibiotics, possibly have negative health effects. And some pick out natural foods, not for fitness reasons, but because they assume they have a good flavor. With the information provided to you, you may have learned about the benefits of adopting organic food. If you want to improve your lifestyle and everyone on this planet, you must incorporate nutritious organic food into your diet.


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