Bell peppers belong to species Capsicum and that’s why they are mostly referred to as capsicums. It comes in different colours like green, red, orange, yellow, white and purple. Bell peppers are widely used in culinary applications, especially in Pan Asian and Mexican cuisines.
Along with the use in Chinese cuisine, it is also used in salads, wraps stuffing, pizza toppings, tacos, pasta and whatever you like to add to.
Apart from their various culinary applications, they have great health benefits like fighting cancer, preventing heart diseases, treating inflammation, nourishing skin and hair, reducing calories and so on.
Here are 5 reasons why you add bell peppers into your daily diet :
1. Great Source of Vitamin C
Other than being a great antioxidant, vitamin C helps the appropriate ingestion of iron. If you are anemic, iron deficient or can’t digest iron, have a go at combining bell peppers (red peppers, yellow peppers or capsicum) with any iron source for iron absorption. Bell peppers contain more than 200% of our daily vitamin C intake.
Other than iron absorption, vitamin C is great for skin, hair, strengthens the immune system, lowers the risk of heart diseases, maximizes bone health and various other body functions.
2. Rich Source of Vitamin B6 and Folate
Bell peppers are a rich source of vitamin B6 and folate. These two elements help lower the level of homocysteine, which is a major cause of cardiovascular diseases. Both of these natural contents can also help treat anemia.
Vitamin B6 and folate along with other minerals like potassium help maintain blood pressure in control. It prevents blood vessels and arteries from clogging and plaque formation in them.
Incorporate it into your daily diet or if you don’t feel like cooking (someday), order any food containing bell peppers in it. Options are endless – go for a Pizza O Pizza, chowmein from Ginsoy deals or any other food. Simply use GoSpark mobile app.
3. Improves Night Vision
Bell peppers are rich in vitamin A, which supports and improves eyesight, particularly night vision. Vitamin C and carotenoids present in bell peppers are great for vision and help age-related prevent macular degeneration (AMD) and other eye problems like cataract.
Add bell peppers into your eating regimen, so you don’t fall prey to the eye-related problems.
4. Packed with Antioxidants
Vitamin A and C together make a great antioxidant and when mixed with lycopene, it makes any food a superfood.
Bell peppers are a great source of vitamin A, C, and lycopene, thus it’s a superfood. Bell peppers are perhaps the richest veggie in lycopene, which has been found to help fight various cancers including prostate, pancreas, and lung.
Phytochemicals and antioxidants present in bell peppers rejuvenate the skin, keep it nourished and prevent early signs of aging.
5. Boosts Metabolism and Prevents Obesity
The latest research has revealed that bell peppers can enact thermogenesis and boosts the metabolic rate. These are rich in fiber content which keeps you full for longer. It fastens the metabolism and soothes the digestive system. Bell peppers lower the triglyceride levels which ultimately lowers the level of bad cholesterol in your body. Eating bell peppers regularly, burn calories and prevents obesity.
Incorporate them into your daily diet to reap the amazing benefits of this superfood.