Though most people like the summers, I try to avoid them as much as possible. When most people are out in parks or beaches, my Optimum internet only encourages me to remain indoors with the air at full blast. I never understood the infatuation everyone seems to have with summer. And I know I am not the only one to hide during the summer season.
As a direct result of the summer hibernation mode, we have to deal with summer weight gain. But so do those of us who stay active in the sun. It is undeniable that most people enjoy the sun for as long as they can. Who amongst us, present company excluded, can say no to a day of tanning next to the pool?
Why Do We Have Weight Gain in Summer?
Regardless of our weather preferences and summer lifestyles, many of us gain weight. It’s understandable for those of us who remain indoors. As the old saying goes ‘All chill and no play makes jack really fat!’
But jokes about Jack’s personal preferences aside. The question remains, why would a person who stays active in the summer gain weight? The usual suspect is also the usual culprit – the diet plan. Let’s be honest, summers are the only time of the year when we can enjoy picnics and bar-be-ques.
So we think to ourselves, let’s have one ice-cream after the hamburger at a friend’s beach party. We say to ourselves, this is the first and last time. And then we remember that its summer and its hot. So we tell ourselves that we’re probably going to lose the extra calories by dinner. But none of that is true. It’s not going to be your last hamburger. Or ice-cream. And you’re certainly not going to lose the calories by dinner.
10 Ways You Can Avoid Gaining Weight This Summer
But credit where credit is due, summers are also great for losing weight. As easy as it is to gain weight in the summer, it is usually easier to lose it. But you do need to stay true to your weight loss plan. Here are some top tips that you can use this summer season to get that perfect beach bod:
- Physical Activity
- Try Not to Overdo the Drink
- Portion Control
- Regular Exercise
- Stay Hydrated
- Stay Away from Iced-Tea
- Avoid Tasty Desserts
- Bar-Be-Ques Are Dangerous
- Avoid Food Trucks
- Frozen Yoghurt – It’s a Trap!
#1. Physical Activity
If you want to lose weight this summer, then you need to get off your couch. Physical activity can mean a trek or even go to the swimming pool. You don’t necessarily have to sweat, but you do have to move.
#2. Try Not to Overdo the Drink
This might be one of the most difficult things on the list. Summers usually means time for parties. And what’s a party if you have to watch your drinks. But the fact is that alcoholic beverages are really bad for your weight. So try to avoid drinking too much. One or two drinks should be enough for the night.
#3. Portion Control
Yes, this is not a summer-specific tip. But it’s just as valid here. It can get difficult to decide when to pump the breaks on the delicious hotdogs and hamburgers. So instead of denying yourself the pleasure altogether, try to limit your intake. Portion control can go a long way towards weight loss.
#4. Regular Exercise
The summer heat is really good for your body, especially when you’re maintaining an exercise regimen. If you don’t have one, make one. And if you do, stick with it.
#5. Stay Hydrated
Staying hydrated in the summer is extra important. That’s because you lose a lot of fluids in the sun. And along with the fluids, you lose vitamins and minerals. By staying hydrated you can replenish all the lost vitamins and your body water levels. That will keep your body healthy throughout the season.
#6. Stay Away from Iced-Tea
Iced-tea is one of the best summer drinks. But unfortunately, it’s also one of the worst for weight loss. Usually, iced-tea has a lot of added sugar and flavor. This artificial flavoring and excess sugar are really bad for weight loss. On the other hand, if you feel like you need to gain some weight, drink away!
#7. Avoid Tasty Desserts
Fruits are a good way to end a meal. But if the fruits are mixed in with sweet syrup, whipped cream, and mini marshmallows, run away. Fruit salads are delicious, but they are also very heavy. The sweet syrup is nothing but sugar. And whipped cream is not different. So stick with simple fruits and say goodbye to fruit salads.
#8. Bar-Be-Ques are Dangerous
Sure bar-be-ques are delicious. The meat, grilled in the fat juices. While its good to have the meat, the bread, and the added dressings are killers. You might want to stay away from those if you know what’s good for your weight loss.
#9. Avoid Food Trucks
Food trucks are the primary source of unhealthy foods. So try to avoid them as much as you can. But if it’s late at night, and you have no alternatives, then go ahead and hope for the best.
#10. Frozen Yoghurt – It’s a Trap
Froyo is one of the biggest lies we tell ourselves. Its yogurt, it’s healthy. Lies. Frozen yogurt usually has a lot of added sugar and flavorings. Avoid these at all costs.
Losing weight is not the most glamorous way to spend the summers. But at least you can enter winter in your best shape. Plus, it’s not even that difficult. These 10 tips can help you defy the laws of summer. Come out the other side looking fitter than you did at the start.