There is a long list of dietary supplements on the market, and seemingly every day more and more are being invented.
However, there are a few supplements which clearly stand out from the rest!
There are a few main reasons why people would use a dietary supplement, including:
- Weight Loss
- Building Muscle Mass
- Covering Nutritional Deficiencies
- Stimulating Overall Health
Many supplements can help with more than one of these goals, and some supplements are probably not useful for any of them!
Keep reading below to learn about a few of the best dietary supplements for improving your general health!
1.) Turmeric
Turmeric is a traditional supplement for Ayurvedic medicine, and it is one supplement that nearly anyone can use for improving their body. Turmeric has been used and studied for thousands of years, and it also has a wide variety of uses and ways it can help your body.
For example, one of the main properties of turmeric is that it is a powerful anti-inflammatory supplement. Inflammation can cause many serious issues in your body from chronic pain and arthritis, to heart attacks and other deadly issues. Turmeric is one of the best natural ways to fight inflammation, and it has other beneficial properties as well.
2.) Fish Oil
Fish oil has become an increasingly popular supplement throughout the years, and it is consistently one of the most effective supplements you can use. There is a significant disparity between high quality and low quality fish oil supplements, so you should always try to purchase the best fish oil supplement possible.
Similar to turmeric, fish oil is also great for reducing inflammation throughout the body. However, fish oil works in a much different way. One of the main beneficial effects of using a fish oil supplement is that it helps to balance the ratio of Omega-6 fatty acids to Omega-3 fatty acids within our body.
Most Western Diets contain more Omega-6 fatty acids than Omega-3, which can cause inflammation and other health issues. Taking a high Omega-3 fatty acid fish oil supplement will improve the natural balance and improve your general health.
3.) Melatonin
Melatonin is one of the best natural sleep supplements, and it is also great for improving your general health in a variety of ways. Melatonin is actually a natural hormone which is produced within the body, but most people do not produce as much as they should anymore.
Due to a lack of melatonin production, many people have a serious problem falling asleep and staying asleep.
Not only can melatonin improve your sleep, but it can also improve your health as well! Melatonin is a powerful antioxidant and using it as a supplement helps prevent illness or disease and maintains your general health.
Most melatonin supplements are effective, and most people only need to use 1-3mg of melatonin per night to improve their sleep.
4.) Whey Protein Powder
Although many people believe whey protein powder is a bodybuilding supplement, it is also one of the best supplements for improving your general health.
The main benefit of using whey protein powder is that it is a low-to-zero carb “snack” that can help you balance the amount of carbohydrates you intake per day compared to grams of protein.
Whey protein is an easily digestible source of protein, and most people can easily use 1-2 servings per day.
Intaking too many carbohydrates compared to grams of protein can cause blood sugar issues, and it can also cause weight gain. Whey protein actually increases your metabolism when ingested, and it is also great for maintaining any lean muscle mass you have.
Whey protein is great for breakfast, and most people will notice an increase in energy throughout the day if they begin using it.
Concluding Thoughts
There are many dietary supplements for specific health needs, but these are a few options that nearly everyone can use to improve your health. Although dietary supplements are not a cure, they can improve your health and help you live a happier life!
Image Source – Pixabay
