There are certain things in our bodies that we lose with age. Collagen is one of those things that our body start to produce less as time goes by. You start losing collagen in your 20s. To fill the need for collagen we take certain supplements, collagen peptides, and foods that are rich in collagen.
There are many benefits of using foods that are rich in collagen. We will discuss them later. First, you should know what collagen is and why it is so important for us.
What is Collagen?
Collagen is the building block in your body that are responsible for healthy skin, bones, joints, and tissues. The reason why you have flexible bones is because of collagen, this is why your skin glows during your childhood. As you grow older the body produces less collagen and your skin starts to lose its freshness, your bones lose their flexibility.
There are around 30 types of collagens that act as a building block in your body. Collagen is found in various foods. Such as bone broth. You can take collagen-rich foods in your diet to improve the amount of collagen in your body, or you can use collagen peptides that are equally beneficial for your skin and joints.
Why Use Collagen Peptides?
There are some foods that contain collagen such as bone broth and green veggies. Although you should include these foods in your daily diet, but we have to consider other things in this scenario. If you are a fitness trainer or a busy person and you don’t have enough time to make bone broth or cut veggies. To deal with that issue you are going to need something that gives a good amount of collagen but takes less time. Collagen peptides are the easiest way to get collagen in your system.
They are in powder form, all you have to is take a few scoops of collagen peptide and mix it in water, juice, milk or anything else. Some people use collagen peptides in their food as well.
Now that you know what collagen peptides are.
Let’s discuss why you should have collagen peptides in your daily diet.
1: Improves Bone Health
Let’s agree to the fact that no matter what you do, there will come a time when your bones will have some issues. Bones are a vital part of our body and they can easily lose their density if we don’t take enough care of them. Usually, collagen peptides are mixed with protein. Both of them are important for your bone health.
The reason why your bones are flexible is due to collagen. Having collagen peptides in your daily diet will help this issue of yours. There are several studies that show people who use collagen peptides are less likely to suffer from joint pain and disorders. In fact, those who use it saw a good amount of improvement in their bone structure and health.
2: Beneficial For Skin and Hair
If you are someone who suffers from dry skin or your hair are not that heavy as they used to be. You should start using collagen peptides in your diet. Like I mentioned above that collagen is essential for your skin health. It acts like a building block that helps keep your skin healthy and glowing. You might notice wrinkles on your face, using collagen will also prevent wrinkles on your skin.
To be honest, my hairs were a mess. I used to try everything to fix this issue but nothing worked. After I included collagen peptides in my diet it started to make my hair grow faster and I also noticed more weight in them.
CONCLUSION:
Now you will get the idea of why collagen is important and what are its benefits. Collagen plays a vital role in our health and wellbeing. We usually want to look good but we fall for the wrong ways to fix them. Instead of going after heavy medication and surgeries, you should try things that are natural and good for your health. Using collagen peptides or foods that are rich in collagen is what you need to improve your skin and bone health.
