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5 Essential Supplements All Menopausal Women Should Take

Menopausal Women

Research shows that one in four women going through menopause is concerned about their ability to cope with life, with another quarter of women experiencing debilitating symptoms as a result of these hormonal changes. The good news is that if you can relate to this, you don’t have to simply put up with these symptoms. There are several treatment options for Menopausal Women to consider that may be able to help you with going through the transition, including various herbal supplements.

Essential Supplements for Menopausal Women


There have been various studies to suggest that ginseng can be an ideal supplement for improving your mood, sleep, and overall quality of life during menopause. Some types of ginseng have even been proven to reduce the severity and occurrence of night sweats and hot flashes. It can be highly effective when used alongside a healthy and balanced diet and regular exercise. Find your ginseng supplements at www.pharmacyonline.com.au.

Black Cohosh

Black cohosh is thought to be one of the best supplement options to consider for hot flashes. There have been several studies that have found this woodland herb to have similar effects to oestrogen, a female hormone that drops when a woman goes through menopause. Black cohosh may increase the effect of oestrogen in some parts of the body. However, bear in mind that this supplement may interact with any other medications that you may be taking, so it’s always a wise idea to speak to your GP before you begin taking it.

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Vitamins B1, B2, B6, B12, D3, and biotin are the essential vitamins for menopause. You can take these vitamins separately or together in a multi-vitamin supplement designed for menopause. Low levels of the B-complex vitamins can lead to an increase in irritability and anxiety, so taking these supplements can help to lower the stress levels that are often felt more intensely during menopause. Biotin is also useful to take if you have experienced other symptoms during menopause such as hair loss, as this supplement is known for keeping your hair healthy and strong.


Flaxseeds and flaxseed oil may also be able to help some women with various mild menopause symptoms, such as night sweats. Flaxseeds are a source of phytoestrogens, which mimic the hormone oestrogen in the body and could raise the levels of this hormone, relieving common symptoms such as fatigue, hot flashes, and mood swings.


Some experts suggest calcium supplements as bone loss can be an issue after going through menopause. However, some experts say that getting calcium from food is better since it will absorb better in your body in smaller doses. You can do this by consuming more dairy in your diet or increasing the amount of green leafy vegetables that you consume.

Menopause can bring about several unwanted symptoms that have an impact on your overall health, wellbeing, and quality of life. From hot flashes to mood swings, fatigue and irritability, these supplements are an ideal choice for mitigating the common symptoms and improving how you feel during this transition.

Also Read – A Guide To A Sustainable Menstruation


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