Home Health Nutrition & Diet What are the health benefits of Dragon Fruit?

What are the health benefits of Dragon Fruit?

health benefits of Dragon Fruit

Dragon Fruit is a tropical fruit & also known with Strawberry Pear or Pitahaya name. This looks too unique with red skin on the outer & sweet seedier inside, which is amazing in taste. You can consume it with mixed salad or individually as a fruit meal & you can add in your diet to achieve the health benefits of Dragon Fruit.

Dragon fruit
Image Source – Pexel

Dragon fruit is low in calories & rich in protein, vitamins, antioxidants, minerals & fiber. Which means the Dragon Fruit is filled with nutrient to prevent your body from various disease & complete the nutritional requirements. To understand in details, you may check below & plan your diet accordingly –

  • Protein: 3 grams
  • Water: 87 g
  • Calories: 136
  • Fiber: 7 grams
  • Fat: 0 grams
  • Calcium (Ca): 8.5 mg 0.9 %
  • Carbohydrates: 29 grams
  • Magnesium: 18% of the RDI
  • Iron: 8% of the RDI
  • Vitamin E: 4% of the RDI
  • Vitamin C: 9% of the RDI
  • Vitamin B1 (Thiamine): 0.04 mg 2.7 %
  • Vitamin B2 (Riboflavin): 0.05 mg 2.9 %
  • Vitamin B3 (Niacin): 0.16 mg 0.8 %
  • Phosphorus (P): 22.5 mg 2.3 %

With the health benefits, the Dragon fruit is too appealing also. It looks super cool from the outer with fictitious tale & from inside too with white pulp & small black seeds like textures which is good for a better digestion system. It tastes is similar to kiwi & its tastes may vary according to their shapes, as it can be sour or sweet.

Health Benefits of Dragon Fruit

Rich Fiber & Nutrients

Dragon fruit is the better option to intake the rich fiber & nutrients, which is required for the human body. Also, it is filled up with excellent vitamins & minerals to fulfill the deficiencies, like, Lycopene, Iron, Carotenoids, Magnesium, Vitamin C & B. Fibre intake is the best way to plan your diet for weight loss & gain a healthy body.

Immunity Booster

Dragon fruit is a flavor loaded fruit, which comes up with vitamins to boost up your immunity system. Vitamin C, which helps in boosting your immune system by fighting with the flu & also, is a great source for weight loss plans as per the experts suggested.

Vitamin B1, B2 & B3, which is a pack of antioxidants, which can prevent cells & muscles in your body. Dragon fruit is a complete pack, so it includes many great minerals that are necessary to intake if you want to live in a healthy routine.

Healthy Heart

Today, maximum people are facing heart problems that are due to environmental impacts & daily life stress, as the heart gets weak for these reasons.

People are not having time to plan their nutrient diet plans, even they believe to eat whatever they are getting at the moment. Where Dragon fruit is a very nice source to intake & plan in your daily diet routine to give your heart-healthy life.

It decreases the bad cholesterol & increases the good cholesterol level & also it has monounsaturated fats which help to keep your heart healthy. The black small seeds inside the dragon fruit give you the omega-3 & omega-6, which is a good option to drop triglyceride levels.

Control Aging Process

People get scared to look old especially at an early age, as the skin aging process gets faster due to many reasons. And people try many products to control the artificial aging process, which is not worthy even that can damage your skin cells with the chemical used in the products.

Here we have the real solution to slow the aging process with Dragon fruit. High anti-oxidants help to control the aging process either by eating as a healthy diet or apply directly over your skin.

Strong Bones

The bones in the body get started losing strength after the age of 30, especially with women due to many aspects of life. With dragon fruit, you will get a quantity of calcium & phosphorus which is the combination source of healthy bones. That means you should add the dragon fruit to your healthy diet routine so it will help to get the bone strength.

Good for Weight Loss

 Adding dragon fruit to your daily meal will give you the best results for weight loss. Why? Because dragon fruit is very fewer calories fruit, like 52 calories in 100 grams of quantity.

As well as, it is a great source of water, fiber & vitamins, which fills your stomach at a rich level & stop feeling to have munching in a short while. And in terms of weight loss, dragon fruit is the tasty on the tongue as well or you can say taste with health.

Respiration Improvement 

Dragon fruit is a very rich nutritional fruit to help you to stay fit in many ways. In case of any Respiratory diseases like asthma or sinus then adding dragon fruit in your daily meal will be a great choice and it will prevent you from lung problems with the richness of vitamin c. It will improve your smelling power and allow you to smell the fragrances.

Control Blood Sugar

Getting high Blood Sugar diagnosed once and that keeps on checking to be normal or not. Better option found to be sure for control over the high Blood Sugar now onwards by adding the dragon fruits in your daily meals.

This is found in research that dragon fruit helps to control the Blood Sugar in the body. You must be thinking about how it controls the blood sugar level, right? Then the answer to it is that the dragon fruit contains the glucosinolates, carotenoids, tocopherols & polyphenols which helps to maintain the sugar level in the body.

Final Words

We the thorough study of the health benefits of dragon fruit, you must have understood how important is to intake the dragon fruit in daily meals. This may lead to prevent multiple diseases and helps to get a healthy & wealthy body. So I advise you to start taking dragon fruit in a salad, smoothies, oats, or any other way you like to have.


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