A stressful situation can generate Overcome Stress hormones that make you feel frustrated, anxious, nervous, or angry all the time. We can say that stress is good when it helps you to meet that deadline and how it reacts to that challenge.
How is Stress Created?
However, most of the time, stress can be very dangerous since it causes your heart to pump in an usual, fast way and makes you breathe even quicker. This causes tension in the muscles and your outer body starts covering itself in sweat.
With the rise in the situation of stress and anxiety, researchers have learned the root cause of stress, how and why this reaction occurred in the body, and what are its harmful aspects on a person’s physical and mental health.
Repetition in chronic stress can lead you to high blood pressure, stimulates the productivity of artery-clogging deposits, and also causes psychological problems like anxiety, depression, and addiction.
Top Causes of Stress
Stress is usually caused when you are under too much pressure or when you put pressure on others. And if you leave stress untreated, it can lead you to severe diseases. Therefore, one should know the root causes of stress and how to overcome its initial stages. Here is a list of some of the causes of stress.
1. Running Out of Time
This is one of the most common reasons that can cause stress. When you are unable to manage the tasks at home and work. You might think that completing your office’s work first, will help you stay calm. But then you will also be worrying that your children are still hungry. Sometimes, this can be due to the unnecessary demands that are placed upon you or because of the poor time management when you do not know how to set your priorities.
● Solution: Learn to Manage Your Time and Set Your Priorities
This is the simplest solution to your stress when you do not have enough time to complete your tasks. Make sure to always do your important tasks first, then list down all the other tasks according to their time availability. This is how you will set your priorities. Most people waste their time on doing the unimportant things first or doing the things that they are not willing to do. But if you set your priorities and keep ticking the completed tasks, it will motivate you to finish off all the tasks within the same day.
2. Unhealthy Lifestyle
Most people are now turning towards an unhealthy lifestyle which is another major source of having stress. They can turn to fast food due to skipping breakfast because they did not have enough time to sit down at the table and eat in peace. Or others may already be stressed which can lead them to smoke or drink. Consumption of alcohol and cigarettes can weaken their organs which will reduce their ability to fight against stress and increase the chances of enhancing their stress level.
● Solution: Make Small Changes Towards a Healthier Lifestyle
Everyone knows that having healthy food, doing regular exercise, and getting enough sleep, can help you fight against many diseases. Among which, stress is the most common one. You can cope up with your stress when you follow a healthy lifestyle and manage to get enough sleep which is an ultimate exercise for your brain. When you allow your body and mind to relax, you will be in a more positive position and have the ability to fight against stress.
3. Taking On Too Much
When you are trying to take on everything at home and work as well, to make sure that everyone is happy and impressed with you, may also lead you to stress. You will constantly be worrying about how to manage all the work or tasks that have been assigned to you.
You will stress yourself by forcing yourself to work which means you will not be able to give your best at work or even at home. You will be frustrated whenever someone will try to talk to you because you will not be able to achieve everything in this way.
● Solution: Know Your Limitations and Do Not Take On Too Much
It is better to be honest with people and tell them your limitations of doing a certain thing. This way will not give yourself unnecessary stress and you will also be able to manage everything and give out your best at work and at home as well.
Or if you want someone to help you, never hesitate to seek their assistance. Always remember that it is not a point of weakness and you will also be able invest your free time in something productive like trying to write a novel in a short period of time or anything you like.
4. Inability to Accept Things as They Are
Some people lack the ability to accept things as they are. They start stressing themselves by thinking that the situation is out of their control and they will never be able to get things right. They need to realise that some things are beyond control and if they try to change anything, then they are just creating unnecessary stress for themselves.
● Solution: Accept the Things You Cannot Change
The easiest solution to this problem is to accept the things as they are. You need to know that nature has kept some things beyond our control. You can talk to someone else about the situation which can see things in a better and less stressful perspective. Talking to others can help you in a lot of ways.
There are different causes of stress and researchers have also found out ways to overcome them. However, if you find any of the above situations relatable, you can follow the suggestions that have been provided in this blog to help prevent and overcome any stressful situation.