Anything that is a good practice especially a practice like yoga and Ayurveda has ways to transform and affect your brain and body in the positive way. People all around the world have found yogic practices helpful in providing them a sense of balance in their health and general happiness. Not just that, people have even found cures to in-curable ailments with the practice of yoga and Ayurveda.
The histories of both these practices are age old. Both yoga and Ayurveda originated around 5000 years ago in India. Yoga came up as a practice to re-connect a person to their spiritual self with the help of practicing the disciplines of yoga. The ancient sages dug deep into the human psyche to reach a state of being that was not only psychological and physical but also spiritual in nature. This was the image of their true self. To reach this state however, they had to first surrender all the man-made things that they we attached to materialistically and emotionally, and clear their conscience for the sacred knowledge of yoga. After the surrendering of materialistic objects, one had to learn to withdraw their senses, their psychological functions to generate energy and power to perform asanas and meditational practices. About more information: Yoga teacher training in nepal
Yoga is a Sanskrit word, which translates to “the Union”. This signifies the union of the body and the mind through the practices of yoga. The sages would reach a state of enlightenment and spiritual awakening through the practice of yoga. The knowledge of this holistic practice was then written in the sacred Hindu scriptures called the Vedas. There are four main Vedas and similar sub-vedas; they are the Rig Veda, Sam Veda, Yajur Veda and the Atharva Veda. The knowledge of yoga can be found in the Rig Veda and that of Ayurveda can be found in the Atharva Veda.
In the 21st century, yoga has emerged as a boon for the people who are facing many mental and physical ailments due to the severe industrialization and its pressure. Yoga has taught the people, a new way of perceiving things, which has a spiritual inclination to the perception of understanding all the things happening around us. This gives us a fresh perspective and a newly improved way of leading lives.
More and more people from all walks of life and from all over the world are joining the world yoga associations and considering and taking up yoga as a full-time career option by becoming a yoga teacher. There are many schools all over the world, especially in exotic destinations that teach yoga related courses. One can easily find cheap and good yoga certification in Nepal. Other courses like the 200 hour yoga teacher training in Nepal and the yoga retreats can also be found in Nepal and other beautiful destinations of the world.
People have noticed that the practice of yoga has enhanced many aspects of their body, mind and hence, life in general. Things like enhanced sensory perceptions and functions, better flexibility throughout the body parts, better function of the respiratory, nervous, digestive and olfactory systems and enhanced tolerance for psychological as well as physical pains can be experienced with the practice of yoga.
But how exactly does yoga enhance tolerance in people?
Physical workout:
The physical practice in yoga called the asanas, gives the body an intense and rejuvenating physical workout. This workout results in, flexible body parts, nimble functioning of the parts, the proper flow of Prana (or the life force in one’s body), and enhanced sensory applications. This leads to a stronger body and more stable body parts. Stronger body parts helps with tolerating pain in the physical form for a longer time as the flow of the life force that makes the body function and move, keeps happening continuously even in the area that is experiencing the pain.
Mental workout:
Most people in the world are mentally troubled. Meditation, which is a part of yoga, helps the mind reflect upon present thoughts and organize them according to order and usefulness; this makes space for more thoughts to occur in the mind. We become more perceptive and understanding to other people and their motives behind doing things. This makes us resilient to external forces that are trying to cause psychological pain in a person.
Significant Yoga Poses to escalate the tolerance power
There are number of Yoga poses that might help you in enhancing your tolerance power. Check out the list here:
Bow Pose
You can call it a nice big heart opener pose and maybe this is the reason it is invigorating. You are not supposed to be fully warmed to perform this pose. When you perform this pose, it eventually opens your heart, and then allows you to take deep breaths. This process would lead to stimulation and so boosts energy in your body. The whole act of opening up your chest, results in the stimulation of your nervous system. It makes you more aware and alert.
Handstand/Forearm stand/ Handstand
You can perform either of the aforementioned Yoga Poses against a wall or freestanding. It eventually revives your nervous system, excites your mind and increases the rate of blood circulation and breathe rate. This pose would make you feel rejuvenated and enthusiastic.
Vinyasa
This asana can help you in many ways. If you perform it well, it is an amazing way to let your blood pump a little. It would expand your lungs, and connects your minds with your breath. For a tired body and tired mind, the blend of mindful breathing with the flowing movement is an amazing way to strengthen the tired body and escalate the tired mind. Try to open your arms, stretch your legs, expand your lungs and experience the flow of energy.
Warrior II
In this pose, you have to engage your leg and butt muscles, which are actually the largest muscles. It means that your heart might have to emphasize a little more in this section to pump blood. It would automatically increase the heart rate, and also ends up by amplifying the breathing rate.
