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How to Give Yourself a Scalp Massage?

Give Yourself Scalp Massage

Nowadays everyone is always on the run. But it is important that we all take time to relax and refresh ourselves. Nothing can beat a massage when it comes to rest and relaxation. The most effective and relaxing massage is most definitely the scalp massage. When we exert ourselves a lot, we feel the pressure build up inside our head. For some people, the manifestations can be physical in the form of headaches or feeling the head heat up. Do you know what can help set it all back to normal? Give Yourself Scalp Massage for hair growth is all that one needs. This article is specially created to let you know all about scalp massage: its benefits, how to give yourself one and the various methods of scalp massage for natural hair growth.

Benefits of Scalp Massage

A scalp massage is known to have both physical and psychological health benefits. Here are some of the top benefits that one can derive from having a scalp massage:

Benefits of Scalp Massage
  • Release of pent-up tension: A scalp massage can be very helpful in releasing the built up tension and providing relief in the scalp and neck.
  • Promotes better sleep: Having a scalp massage helps to promote sleep as it triggers the secretion of sleep hormones.
  • Reduce stress: The best way to reduce stress is to have a nice relaxing scalp massage. Performing scalp massage at regular intervals of the day can help ensure that your day remains stress-free.
  • Enhance mood: A scalp massage helps to enhance one’s mood by increasing serotonin levels. This leaves one in a happy state and helps to promote one’s psychological well-being.
  • Enhances blood circulation: A scalp massage is one of the best ways to promote blood circulation in the brain. It serves by bringing oxygen and nutrients to the surface of the scalp, thus providing the scalp and hair roots with all the nutrients required for their healthy growth.
  • Hair growth: A scalp massage can strengthen the roots of hair follicles, thus promoting the growth of new hair.
  • Clean the hair: Performing a scalp massage on a regular basis can help to remove the dead skin cells and product build-up that gets logged in one’s hair.
  • Trigger natural scalp oil: A scalp massage has the power to trigger the release of the