Poses of Surya Namaskar

12 Poses Of Surya Namaskar & Its Benefits

From Over thousands of centuries people from all over the world are practicing Yoga. Yoga has its origin from VEDAS. It is...
Fitness

Resilient Fitness | 5 Reasons Not To Choose a Long Distance Gym

If hitting the gym regularly is one of your New Year resolutions, then you would surely like to know about factors that...

7 Yoga Poses to Avoid If You Having High Blood Pressure Problem

Blood Pressure is a severe health problem that can cause stroke and heart attack. If the condition is severe, it may cause...

Fix Your Knee Pain With 4 Yoga Asanas

On a hard day, all you want to do is sit back and relax! After a busy Monday or an overly hectic...
Benefits-Of-Yoga-For-Stress-Management

5 Major Benefits of Yoga for Stress Management

If the first thing you check after waking up in the morning is your phone, rest assured this article is just for...
Yoga For Diabetes

Yoga For Diabetes- Best Beginning Poses And Benefits

Those who are struggling with diabetes or pre-diabetes, adopting yoga will be beneficial for them as it is proven that yoga is...
Yoga retreat in India

Yoga retreat in India For Refreshing Activities You Have Ever Experienced Before

A yoga retreat is one of the fantastic programs one should join to detox the body, mind, and soul and at the same time...

10 Reasons Yoga is Better Than the Gym

If you are a fitness freak, you want to compare between gym and Yoga. Undoubtedly, both of them have their benefits and...
benefits of Pranayama

You must know the Benefits of Pranayama in Yoga

An awareness of self can bring you closer to life and in the lap of spirituality. this is how Pranayama works. And...

How Does Yoga Enhance Tolerance Power?

Anything that is a good practice especially a practice like yoga and Ayurveda has ways to transform and affect your brain and body in...
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