12 Poses Of Surya Namaskar & Its Benefits
From Over thousands of centuries people from all over the world are practicing Yoga. Yoga has its origin from VEDAS. It is...
Resilient Fitness | 5 Reasons Not To Choose a Long Distance Gym
If hitting the gym regularly is one of your New Year resolutions, then you would surely like to know about factors that...
Fix Your Knee Pain With 4 Yoga Asanas
On a hard day, all you want to do is sit back and relax! After a busy Monday or an overly hectic...
7 Yoga Poses to Avoid If You Having High Blood Pressure Problem
Blood Pressure is a severe health problem that can cause stroke and heart attack. If the condition is severe, it may cause...
Yoga For Diabetes- Best Beginning Poses And Benefits
Those who are struggling with diabetes or pre-diabetes, adopting yoga will be beneficial for them as it is proven that yoga is...
5 Major Benefits of Yoga for Stress Management
If the first thing you check after waking up in the morning is your phone, rest assured this article is just for...
Yoga retreat in India For Refreshing Activities You Have Ever Experienced Before
A yoga
retreat is one of the fantastic programs one should join to detox the body,
mind, and soul and at the same time...
10 Reasons Yoga is Better Than the Gym
If you are a fitness freak, you want to compare between gym and Yoga. Undoubtedly, both of them have their benefits and...
You must know the Benefits of Pranayama in Yoga
An awareness of self can bring you closer to life and in the lap of spirituality. this is how Pranayama works. And...
How Does Yoga Enhance Tolerance Power?
Anything that is a good practice
especially a practice like yoga and Ayurveda has ways to transform and affect your
brain and body in...
