5 Major Benefits of Yoga for Stress Management
If the first thing you check after waking up in the morning is your phone, rest assured this article is just for...
Why Proper Breathing is Important during Yoga?
Breathing plays a crucial role in Yoga and without proper breathing the entire idea of yoga is baseless. But it is important...
COMMIT AND CONTINUE: 5 Ways to Stay Motivated for Exercise
Exercising is very important to human health, but not everyone gets to do it because of many personal reasons. It’s something that...
The Best Yoga Exercises for Knees
In recent years, a sedentary lifestyle has affected most of the population and left us with numerous physical problems, knee pain being...
What is the Origin of Ayurveda and Its Benefits?
There were many speculations attached with Origin of Ayurveda for years. If you will look back to 330-1300 BCE you will get...
Is a Distance Learning Yoga Instructor Certification Right for You?
Is your hectic schedule a constraint and doesn't let you enroll for a Yoga Instructor Certification course? The following article has a...
How Can Yoga Remove Human Stress?
Learn the ways through which you can remove stress from your life with the help of yogic exercises. Yoga, since centuries from...
You must know the Benefits of Pranayama in Yoga
An awareness of self can bring you closer to life and in the lap of spirituality. this is how Pranayama works. And...
What are The Perfect Yoga Postures For Beginners?
Yoga is a delightful journey that leaves you awestruck with the results. We get influenced easily by the results and can’t resist...
Yoga For Diabetes- Best Beginning Poses And Benefits
Those who are struggling with diabetes or pre-diabetes, adopting yoga will be beneficial for them as it is proven that yoga is...
